Pilates is a form of exercise which trans your body to be strong and flexible.It does this through a series of movements and positions which will raise awareness of your body’s strength.The pattern of movement you’ll are focused on your tummy and pelvic floor muscles.
Mothers-to-be who regularly exercise their core muscles can except to experience shorter labors and reduced lower back and pelvic pain.Doing these exercises throughout pregnancy also significantly helps and speeds up the process of getting your body back in shape after child birth
At Drs. Nicolas & Asp Centers your Personalized treatment sessions will be tailored to the stage of pregnancy.
At the beginning of your Pregnancy Pilates will strengthen your core muscles,which equips your body to better cope with the strains caused by the weight of your growing baby
In this session
This session focuses on contracting transverse abdominal and pelvic floor muscles. You should be able to pull your belly button towards mat while performing an exercise.Once you are further into second trimester you will want to utilize props to keep your upper body elevated so you are not lying on your back.The Pilates ball is also a great way to perform abdominal exercises without having to lie flat on your back
The Third trimester is a wonderful period,full of excitement about the forthcoming birth. However,this period can sometimes be challenging;feeling heavy,not sleeping well and mulling over various choices can make you feel tired or Drained. We know how hard your body is working during the third trimester and that it can be difficult to find time and exercise. To help you overcome these challenges we have prepared classes of 20 and 30 minutes to suit your body’s current need as well as prepare you for giving birth making you ready for the post natal period
The postnatal Pilates class is specifically tailored to the needs of new mum to help you build internal and external strength,flexibility and boost self confidence.Now that you have given birth,you are ready to start strengthening your core to support your spine,and getting back your shape